Welcome

Training five nights a week and one morning with distances in the region of 3-4000 meters per night, there is no denying this is hard work for the younger ones. But the main emphasis is on stroke and drill refinement coupled with the core knowledge of stroke rate, stroke length and the main training skills required to enhance and improve there development. Competition awareness and the skills required to compete are honed when swimmers are entered for meets - mainly graded events but always at a level commensurate with their individual ability at that point in times. It is not all hard work. Occasionally they are allowed to enjoy themselves - but only occasionally!!! This squad is our younger competitive squad and contains swimmers at District level between the ages of 11 and 14

Please feel free to contact our administrator for more information