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Training three nights and one morning a week with distances in the region of 3-5000 meters per night, their training program breaks them into future training schedules. There is a heavy emphasis on stroke and drill development coupled with the core knowledge of stroke rate, stroke length and the main training skills required to enhance and improve their development. These kids hard work are displayed in regular competitions,- these are mainly graded events but always at a level equal with their individual ability at that point in time.These competitions are mainly run by the Forth Valley Junior League which eases the kids into the correct frame of mind for future competitions.

This squad is our younger competitive squad and contains swimmers from 9 years old.

Please feel free to contact our administrator for more information