Our Elite Squad
Now known as West Lothian Performance Squad
These young ladies and gentlemen as the name suggests are our elite swimmers, the swimmers swim up to 20 hours a week and cover an amazing 60,000 meters per week. The West Lothian Performance Squad consists of 7 of the West Lothian swim clubs top swimmers. The training is harder but so are the results, our swimmers train Monday to Saturday this includes morning and evenings. The programs are more intense both in the pool and on land. This band of swimmers are soley coached by West Lothian's head coach Gordon Glasgow
| Day | Swimming | Land Training | Location |
|---|---|---|---|
Monday (AM) Monday (PM) Tuesday (AM) Tuesday (PM) Wednesday (PM) Thursday (AM) Thursday (PM) Friday (AM) Friday (PM) Saturday (AM) |
06:00 - 08:00 17:00 - 19:00 06:00 - 08:00 17:00 - 19:00 17:00 - 19:00 06:00 - 08:00 17:00 - 19:00 06:00 - 08:00 17:00 - 19:00 09:00 - 11:00 |
None 16:15 - 17:00 None 16:15 - 17:00 16:15 - 17:00 None 16:15 - 17:00 None 16:15 - 17:00 None |
St. Margarets St. Margarets St. Margarets St. Margarets St. Margarets St. Margarets St. Margarets St. Margarets St. Margarets St. Margarets |
Please note that the Land Conditioning programme will not be starting at present, the dates when this will be starting will be communicated nearer the time.